Tracey Winn
Step Into Your Next Level of
...Alignment
Helping you cultivate deep spiritual connection, inner peace, and personal transformation—through yoga, retreats, and mentorship.
Backed by Leading Coaching Principles
Tracey Winn
Who I Help
I guide seekers, wanderers, and those on a path of self-discovery who long for something deeper—more peace, more connection, more alignment with their true self.
Maybe you feel a stirring in your heart, a call toward something greater, but life’s distractions keep pulling you away. Perhaps you’ve achieved success on the outside, yet inside, you still feel unsettled, disconnected, or searching for more.
You crave a life of deeper meaning, presence, and spiritual connection.
You long for more intimate connection to yourself and the divine.
You’re stuck in patterns that keep holding you back.
You know you’re meant for something greater, but you don’t know how to step into it.
If this resonates, I can help 👇
Why trust me?
20+
Dedicated years
of teaching
1k+
Lives transformed
with my help
99%
Satisfaction rate
of my clients
Hello, I'm Tracey!
Your Trusted Guide to Mind, Body, & Spirit Awakening
You don’t have to walk this path alone.
Maybe you’re at a crossroads, feeling ungrounded, weighed down by distractions, or struggling to find clarity. You sense a calling, a deeper truth whispering:
"Is there more to this life? Can I truly embody the peace and presence I seek?"
💡The answer is YES. The clarity, connection, and freedom you desire are not only possible—they are already within you, waiting to be uncovered.
I’ve been where you are, searching for healing, searching for home within myself. Through my own journey of yoga, breathwork, and holistic healing, I discovered that the challenges we face are not barriers—they are invitations to step into divine alignment.
Now, I’m here to walk beside you, guiding you toward a life that is centered, intentional, and radiant with purpose.
Join The Community!
The Spirit Lit Membership
Imagine having an online yoga sanctuary that fits effortlessly into your life—where each session leaves you feeling stronger, calmer, and more energized, no matter how busy your day is.
Inside The Spirit Lit Yoga Membership, you'll unlock a growing library of on-demand classes, guided breathwork, meditation, and live monthly sessions—all designed to help you move, breathe, and feel better every single day. For just $1, you can start transforming your practice (and your life) from the inside out. Ready to step onto the mat and experience the difference? Learn more today!👇
Tracey Winn
My Journey: From Seeking to Embodying
My path has been one of devotion, healing, and transformation.
Yoga was the thread that wove my experiences together—the bridge between my background in wellness, fitness, and medical science, and my deeper spiritual calling.
Through years of study, practice, and surrender, I found that yoga is not just movement—it is a sacred path to reclaiming your true self.
Now, as a teacher, retreat leader, and mentor, I don’t just share practices—I share the wisdom, experience, and presence that have shaped my own transformation.
Upcoming Retreat
May 15 - 22, 2025
Isla Mujeres, Mexico
Retreat & 200hr Yoga Teacher Training
Join us on the gorgeous tropical island of Isla Mujeres Mexico for Spirit Lit Yoga’s first 200 Hour Vinyasa Yoga Teacher Training & Retreat! This seven day intensive will be 100 hours of the 200 hour training curriculum. Guests have the option of participating in the training or just coming for a luxurious retreat at a 5-star oceanfront retreat center! Whether you desire to be a yoga teacher or not, participating in a yoga training and learning how to integrate these truths into your life is one of the most impactful decisions you can make.
Testimonials
See what my clients & students have to say about working with me...
Next Steps
Let’s Connect & Create Your Next Breakthrough
You don’t have to walk this path alone. Whether you’re ready to deepen your practice, experience a transformational retreat, or simply reconnect with your inner peace, I’m here to support you.
Your next level is waiting. Let’s make it happen. 👇
💡 Join My Next Retreat – Immerse yourself in a life-changing experience of yoga, breathwork, and self-discovery in breathtaking destinations 👇
💡 Become a Spirit Lit Member – Access a growing library of yoga, breathwork, and meditation practices—on your schedule, at your pace 👇
💡 Follow Along on Instagram – Stay inspired with daily insights, teachings, and behind-the-scenes moments from my classes and retreats 👇
💡 Have Questions? Let’s Chat! – If you’re curious about an upcoming retreat, membership, or working together, send me an email—I’d love to connect 👇
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